Coaching is a forward-focused, collaborative process that helps you increase awareness, gain insight, and make grounded decisions that lead to meaningful change. It’s a partnership that honours your values, builds on your strengths, and supports the choices and direction you wish to take.

Together, we identify what matters most to you, clarify your current situation, and develop practical steps to move forward with intention, while strengthening mental wellbeing and resilience along the way.

My role is to guide the coaching process, support your self-discovery, and hold you accountable to the commitments you choose to make.

Ongoing one-to-one coaching is offered through confidential sessions tailored to your needs. This work supports clarity, direction, and steady, meaningful progress, while also strengthening mental wellbeing and resilience. Clients continue at a pace that suits them and may pause or cancel at any time.

Short-term, focused coaching is also available for those seeking support around a specific decision, transition, or area of personal growth. This option is suited to situations where the work is clearly defined and measurable, rather than ongoing.

An initial conversation is scheduled for those considering coaching, providing a low-pressure opportunity to explore your situation, ask questions, and sense whether working together feels like the right fit.

I’m a personal development coach with formal training in counselling, cognitive approaches, and human behaviour. For more than a decade, I’ve provided person-centred support to help individuals navigate challenges and create meaningful change in their lives.

Through my private coaching practice, I work one-to-one with a select number of clients, offering a dedicated, reflective space to support clear direction and accountability. My coaching approach combines evidence-based practices with personalised support, tailored to each client’s circumstances to help them move forward with clarity and confidence.